As you may have noticed, the world of health and fitness is being taken by storm since about a year ago with the latest discovery that science has done for those who want to lose weight: Green Coffee Beans (where to buy it at greencoffeebeansforsale.org). Magazines, newsletters, radio and television have mentioned this element as the ultimate solution to burn fat naturally and finally make you feel better.
I first saw an ad on a Tv show and I said to myself “¿Another scam? ¿Another magic solution for weight loss? It can´t be possible !”. Immediately blocked my mind to avoid thinking about it. Then, the same day, the same ad on USA Today! and finally the same day in the evening again on CNN … what else could I do? Obviously start to find out what was all about. I found more than enough.
Green Coffee Beans?… Seriously?
So I gave myself the task of investigating the “so mentioned” green coffee bean. The green coffee bean is nothing but pure unroasted coffee, which has a exceptional antioxidant properties, it contributes to the elimination of toxins and free radicals from our body. Reading a bit on internet I found that besides that, in recent years it has been discovered that this natural element has a high content of phenolic compounds. Among them are chlorogenic acid, a chemical compound that increases intestinal secretion of neuropeptide GLP1. But…¿what all that have to do with weight loss?.
It happens that green coffee has no effect by itself without the presence of chlorogenic acid. This compound has the power to cause fullness in our body, while facilitating the transformation of our fat reserves into heat energy. This means that the ability of our body to burn fat increases as we consume more green coffee beans. Interesting, isn’t?
I found enough argument to try it and start a regimen to lose 20 pounds in the shortest possible time, as I was weighing about 188 lbs and I measure just 5,61 ft. I confess I’ve tried other weight loss products as raspberry ketones and hcg drops before without any outcome, but I gave myself the task of researching the Internet and found how to buy green coffee beans. Three days later I got my package. Skeptical, frightened and at the same time anxious, I started my routine.
My Test Based On Dr Oz Show Results
I recently had the opportunity to watch the well-structured Dr Oz show, where he talked deeply about green coffee beans extract and its properties. I wanted to know exactly what was the best way to get the so-dreamed results, having heard that there was absolutely nothing but take my dose of GCB and keep eating what I wanted to burn fat. I had heard this before, I could not fall again!.
I do not know if you have noticed but Dr Oz did unprecedented experiment in his program to verify the ability of green coffee as a solution to lose weight. He tested a group of women between 25 and 45 years old, overweight and in just 15 days the group had a total weight reduction of 82 pounds! …yes … 82 pounds without changing the eating regime! That is an average of 1 pound per week per person… exactly what nutritionists advise everywhere and without changing the diet. For me, it is really an amazing result, since regularly any weight loss supplements require an extreme diet change in order to see great results.
Contrary to what many did in the show, I made a change in my diet to accelerate results and see what happens. Here is what I have been eating basically all this time:
Breakfast: Skim or grape juice together with sesame crackers or bread and cheese
Lunch: One source of animal protein (80 to 120 mg per serving) at lunch with plenty of vegetables (no rice, no pasta)
3 fruits high in vitamin C per day
Dinner: The same at breakfast and for weekends, a steak sandwich with iced tea turkey.
At first I did not observe significant change but as my body began to assimilate the chlorogenic acid, I started to see how I had increasingly lose pants sizes. Finally … Boom! … almost 15 pounds less!
But as Dr. Oz said on his “Not all green coffee is created equal”, so be careful when buying green coffee beans online.
What Should It Contains When Buying
The first thing to find in your product is that contain any of the following ingredients:
Green Coffee Antioxidant or GCA
At least 45% of Chlorogenic Acid
This is very important or your will be scammed! Simple as that.
Don´t take Green Coffee Beans If…
While the results of this product have been wonderful, doctors and nutritionists do not recommend taking green coffee beans if:
You are under 18
You suffer hypertension
You are breastfeeding
You are diabetic
You had cardiovascular issues
Doctors said GCB doesn´t get you health problems but take care of consuming more than 3 servings per day, you could easily suffer the typical green coffee beans side effects.
My Personal Suggestion
Please stop believing in miracles. Excuse me if I’m very personal at this point but it’s true. In my case and many of U.S. residents, green coffee beans has helped incredibly to burn fat without changing much of the diet, but if you are expecting this product to make you thin 20 pounds in a week without putting some of you, try something else different because this is not for you. Make a small change in your diet, it’s hard but do it. The glory will not wait.